EXERCISE 12. . .: Lying On A Stomach,

EXERCISE 12. . .: lying on a stomach, hands in the parties. PERFORMANCE: On time: to tear off direct feet from a carpet on 10-15 see On two: to return in And, the Item To carry out 5-7 times on 10-15 seconds EXERCISE 13. . .: an emphasis kneeling. PERFORMANCE: On time: rearranging hands forward - to be pulled, movement reminds cats, feet do not come off a carpet. On two: rearranging hands to return in And, the Item Self-extension to repeat 20 - 25 times. In emphasis position in a lap duration of employment increases till 45 minutes. EXERCISE 14. . .: lying on a stomach, hands behind the back in the lock. PERFORMANCE: On time: to raise a head and a trunk upwards, to keep the given position 10 - 15 seconds On two: to return in And, the Item To carry out 5-7 times on 10-15 seconds EXERCISE 15. . .: lying on a back, feet straight lines. PERFORMANCE: On time: to raise feet from a carpet on 10-15 see On two: movement by feet. On three: to return in And, the Item Exercise to repeat 5-8 times on 15 - 25 movements.