It Is Not Recommended To Lift A Foot

It is not recommended to lift a foot above a corner of 45 degrees not to reduce lumbar . EXERCISE 15. . .: an emphasis kneeling. PERFORMANCE: On time: rearranging hands to feet - to curve a back, trying to get a head of knees (reminds backs of animals), hands do not come off a carpet. On two: to return in And, the Item Exercise to repeat 20 - 25 times. EXERCISE 16. . .: kneeling faced to wall bars, hands on a crossbeam. PERFORMANCE: On time: without tearing off hands from a crossbeam, stretching, to sit down on heels. On two: to be pulled. On three: to return in And, the Item To move hands on a crossbeam located below previous, to repeat exercise. To repeat 25 - 30 times, constantly moving hands with higher on the bottom crossbeam, and then with low on crossbeams located above. In the absence of wall bars it is possible to use one of the parties of a door box or a cord covering a desk. EXERCISE 17. . .: kneeling faced to wall bars, hands on a crossbeam. PERFORMANCE: On time: to sit down to the right of heels.