In It It Is Generalised, An Advanced Experience

In it it is generalised, an advanced experience of work and results of scientific researches of employees of Hospital of veterans of wars N-2, and teachers of chair of physical training of the Moscow Aviation Institute. Authors: Doctor of higher category N-2 A.T.polubojarov, the manager. Chair . Education senior lecturer N.B.Tarasov; . . , professor J.G.Kodzhaspirov; . . , senior lecturer V.I.Sytnik; the item teacher E.J.Krupnik. Moscow 1999 . The Moscow aviation institute (Technical university) 1999 . ---------------------------------------------------------------------- In the given methodical grant specialised physical exercises having an orientation both on treatment, and on preventive maintenance of an osteochondrosis of lumbar department are offered. Offered physical tasks are accompanied by positive emotions, distract patients from "leaving in illness" that in turn, promotes decrease in a muscular tone and performance of movements in volume. It is necessary to consider as extremely important element of a technique education of the elementary impellent skills of self-service ( and unfastening of buttons, clothing etc.