PERFORMANCE: On Time: To Sit Down, Straighten Hands.

PERFORMANCE: On time: To sit down, straighten hands. On two: we straighten one foot, another remains on a crossbeam. On three: to be pulled. On four: using force of muscles of hands - to return in And, the Item To repeat the same, releasing other foot. Exercise to repeat 8 - 10 times, constantly moving hands with higher on the bottom crossbeam, and then with low on crossbeams located above. EXERCISE 22. . .: standing on the floor, faced to wall bars, the direct successful fellow hands for wall bars at level of a head, a hand straight lines. PERFORMANCE: On time: to delay a trunk and a basin back. On two: to return in And, the Item Exercise to repeat 20 - 30 times, constantly moving hands with higher on the bottom crossbeam, and then with low on crossbeams located above. EXERCISE 23. . .: facing wall bars, hands forward, the successful fellow at level of a breast, a hand are straightened. PERFORMANCE: On time: to keep wall bars trunk: hands slide on , creeping away in the parties. On two: to return in And, the Item To move hands on a crossbeam located below previous, to repeat exercise.