EXERCISE 8. . .: Lying On A Stomach,

EXERCISE 8. . .: lying on a stomach, hands on a waist on crests bones. PERFORMANCE: Self-extension, i.e., leaning hands in crests bones we try to be extended. The impression should be made that you stretch every which way for feet and for a trunk. Exercise to carry out 8 - 10 times. EXERCISE 9. . .: lying on a stomach, hands under a chin. PERFORMANCE: On time: to bend the right foot on . On two: to straighten. Too most to execute with other foot. Exercise to repeat 15 - 20 times. EXERCISE 10. . .: lying on a stomach, hands under a chin. PERFORMANCE: On time: to raise a direct foot. On two: to raise the second foot, to connect feet. On three: to return in And, the Item To carry out 5-7 times on 10-15 seconds EXERCISE 11. . .: lying on a stomach, hands above, feet separately. PERFORMANCE: On time: to strain muscles of finitenesses so that the impression was made that the executor stretch for hands and feet opposite directions, to hold 3 - 5 seconds On two: slowly relaxing to return in And, the Item Exercise to carry out 5 - 7 times.