Exercise To Repeat 20 - 30 Times, Constantly

Exercise to repeat 20 - 30 times, constantly moving hands with higher on the bottom crossbeam, and then with low on crossbeams located above. EXERCISE 24. . .: standing a back to wall bars, hands along a trunk. PERFORMANCE: On time: leaning hands about to sit down. On two: to clasp knees hands. On two: touching hands wall bars to return in And, the Item Exercise to repeat 20-30 times. EXERCISE 25. . .: hands on a belt, standing a back to a wall, brushes of hands settle down on crests bones. PERFORMANCE: Pressing hands on bones and carrying out self-extension: On time: an inclination to the right. On two: to return in And, the Item On three: an inclination to the left. On four: to return in And, the Item Exercise to repeat 20-30 times. EXERCISE 26. . .: a support a back about wall bars, hands along a trunk. PERFORMANCE: On time: to lift hands, to be pulled and concern the top crossbeam. On two: to concern with brushes of humeral joints. On three: to delay stops on itself. On four: to return in And, the Item Exercise to repeat 10 - 15 times.