On Two: To Return In And, The Item

On two: to return in And, the Item On three: to sit down to the left of heels. On four: to return in And, the Item To move hands on a crossbeam located below previous, to repeat exercise. Exercise to repeat 20 - 25 times, constantly moving hands with higher on the bottom crossbeam, and then with low on crossbeams located above. At exercise performance the maximum stretching in lumbar department is necessary. EXERCISE 18. . .: kneeling, hands on a belt. PERFORMANCE: Leaning against crests bones: On time: trunk turn to the right. On two: to return in And, the Item On three: trunk turn to the left. On four: to return in And, the Item At performance we try to be stretched in lumbar department. Exercise to repeat 15 - 20 times. EXERCISE 18. . .: kneeling, hands on a belt. PERFORMANCE: On time: to execute inclinations back, a support hands about wall bars. On two: touching hands wall bars - we come back in AND, THE ITEM Exercise to repeat 20 - 25 times. EXERCISE 19. . .: facing wall bars, the successful fellow the right hand for the top crossbeam.